There is no doubt that CBD is the big “buzz” product in the wellness industry at the moment. But, even though it seems to be everywhere, many people still find CBD a bit confusing. What is CBD? CBD, short for Cannabidiol, is one of many natural compounds found in the Cannabis Sativa or Hemp plant. It is a naturally occurring compound, and it is not psychoactive; it will not get you high.
Hemp-Marijuana- the same?
No and yes. The Cannabis Sativa has 2 primary species: Hemp and Marijuana. Both contain CBD, but there’s a much higher percentage in Hemp, which also has very low levels (less than 0.3%) of THC, compared to marijuana. So, are Hemp Oil-CBD Oil the same? The answer is no. When people talk about Hemp Oil, they are referring to oil that has been extracted from the seeds of the hemp plant. There are no cannabinoids (CBD or THC) in Hemp oil. It is, however, packed with healthy fats and is often used in beauty products because of its moisturizing benefits.
What Can CBD do for You…
CBD may benefit a persons health in various ways. According to recent studies, reasons given for taking CBD included: Chronic Pain. Arthritis/Joint Pain, Anxiety and Depression, Sleep Disorders, Migraines, PTSD, Nausea, Cancer, Allergies, Asthma, Parkinsons Disease, Epilepsy
CBD has natural Pain Relief and Anti-Inflammatory properties. Recent studies have shown that CBD can reduce inflammation by preventing the release of compounds that trigger inflammation in the body. A 2019 study showed that CBD applied to the skin, as an ointment, significantly reduced inflammatory skin conditions and scarring. Scientists are beginning to understand how CBD can prevent seizures, without the side effects of medications previously used, Synthetic drugs are not yet available that target the endocannabinoid system, as CBD does.
Methods, dosage and side effects
There are many ways to introduce CBD into your daily routine; you can mix it with food or drink, use it straight with spray or dropper, vape or massage into skin, just to name a few. You will find plenty of edibles available, that have been infused with CBD, such as gummies, chocolates, honey-sticks, and many more. There are complete lines of CBD skin/beauty products available as well.
The amount of CBD you should take depends on a range of factors, including:
- Your Body Weight
- The Condition you’re Treating
- Your Individual Body Chemistry
- The Concentration of CBD in each Pill, Drop, Gummy etc,,,
In other words, there are a lot of variables that go into deciding on how much CBD to use. Speak with your doctor first about an appropriate dosage. If he does not provide a recommendation, it is best to start with a smaller dosage and gradually increase it. For example: Start with approxiately 20-40mg a day. After a week, increase by 5mg. Continue this until you feel that it’s effectively treating your symptoms.
SIDE EFFECTS
There are very few known side effects of CBD. When side effects to occur, they may include diarrhea, appetite changes, fatigue, or changes in weight.
Is cbd legal?
Hemp-derived CBD products (with less than 0.3% THC) are legal on a Federal level, but are still illegal under some State laws. Marijuana-derived CBD products are illegal on a Federal level, but legal under some State laws. Check your State’s laws and those anywhere you travel.
Next… I will go over the 3 types of CBD extracts, and briefly touch on the topics of dosage amounts and the legality of CBD.
Source: https://healthline.com/condition/pain/what-is-cbd
Source: https://medicalnewstoday.com/articles/317221#risks-and-side-effects
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